18.5 km | 02:44:09 | 08:51/km日期: 2014-08-30 05:14 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'08" / 07'38" / 07'45" / 07'12" / 07'16" / 07'28" / 07'54" / 07'58" / 08'01" / 11'27" / 08'00" / 08'14" / 08'55" / 52'51" / 09'12" / 09'15" / 11'10" / 12'36" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'25") | 1000 / 1000 |
| 2 | | 07'38" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'16" (+00'05") | 1000 / 5000 |
| 6 | | 07'27" (+00'16") | 1000 / 6000 |
| 7 | | 07'53" (+00'42") | 1000 / 7000 |
| 8 | | 07'58" (+00'47") | 1000 / 8000 |
| 9 | | 08'01" (+00'50") | 1000 / 9000 |
| 10 | | 08'19" (+01'08") | 1000 / 10000 |
| 11 | | 07'59" (+00'48") | 1000 / 11000 |
| 12 | | 08'14" (+01'03") | 1000 / 12000 |
| 13 | | 08'55" (+01'44") | 1000 / 13000 |
| 14 | | 13'32" (+06'21") | 1000 / 14000 |
| 15 | | 09'11" (+02'00") | 1000 / 15000 |
| 16 | | 09'15" (+02'04") | 1000 / 16000 |
| 17 | | 10'54" (+03'43") | 1000 / 17000 |
| 18 | | 11'26" (+04'15") | 1000 / 18000 |
| 19 | | 13'44" (+06'33") | 547 / 18547 |
8月累積里程 : 68.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'38" | 00:16'46" |
| 3 | 07'45" | 00:24'31" |
| 4 | 07'12" | 00:31'43" |
| 5 | 07'16" | 00:38'59" |
| 6 | 07'28" | 00:46'27" |
| 7 | 07'54" | 00:54'21" |
| 8 | 07'58" | 01:02'19" |
| 9 | 08'01" | 01:10'20" |
| 10 | 11'27" | 01:21'47" |
| 11 | 08'00" | 01:29'47" |
| 12 | 08'14" | 01:38'01" |
| 13 | 08'55" | 01:46'56" |
| 14 | 52'51" | 02:39'47" |
| 15 | 09'12" | 02:48'59" |
| 16 | 09'15" | 02:58'14" |
| 17 | 11'10" | 03:09'24" |
| 18 | 12'36" | 03:22'00" |
| 18.5 | 15'24" | 03:30'26" |
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