15.3 km | 01:45:52 | 06:56/km日期: 2014-06-02 06:09 - 卡路里: 1109 Cal
Pace: 06'52" / 07'11" / 06'37" / 06'43" / 06'23" / 06'47" / 07'20" / 06'14" / 07'08" / 08'04" / 08'17" / 08'42" / 07'22" / 07'59" / 07'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 07'19" (+01'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 1000 / 11000 |
| 12 | | 08'08" (+02'16") | 1000 / 12000 |
| 13 | | 07'22" (+01'30") | 1000 / 13000 |
| 14 | | 07'24" (+01'32") | 1000 / 14000 |
| 15 | | 06'57" (+01'05") | 1000 / 15000 |
| 16 | | 07'05" (+01'13") | 252 / 15252 |
6月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 06'47" | 00:40'33" |
| 7 | 07'20" | 00:47'53" |
| 8 | 06'14" | 00:54'07" |
| 9 | 07'08" | 01:01'15" |
| 10 | 08'04" | 01:09'19" |
| 11 | 08'17" | 01:17'36" |
| 12 | 08'42" | 01:26'18" |
| 13 | 07'22" | 01:33'40" |
| 14 | 07'59" | 01:41'39" |
| 15 | 07'50" | 01:49'29" |
| 15.3 | 07'04" | 01:51'16" |
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