21.0 km | 01:43:52 | 04:56/km日期: 2020-11-18 19:08 - 平均心率: 176 - 卡路里: 1135 Cal - 總步數: 19584 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'51" / 05'36" / 05'14" / 05'02" / 04'52" / 00'17" / 00'04" / 05'04" / 04'52" / 04'41" / 04'49" / 04'35" / 04'38" / 04'37" / 04'38" / 04'44" / 04'42" / 03'47" / 04'51" / 04'49" / 04'44" / 04'39" / 04'54" / 74'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 | 175 / 96 |
| 2 | | 05'39" (+01'02") | 1001 / 2001 | 182 / 96 |
| 3 | | 05'17" (+00'40") | 1002 / 3004 | 187 / 100 |
| 4 | | 05'01" (+00'24") | 1002 / 4006 | 188 / 105 |
| 5 | | 04'55" (+00'18") | 1000 / 5007 | 190 / 106 |
| 6 | | 05'12" (+00'35") | 1001 / 6008 | 181 / 105 |
| 7 | | 04'52" (+00'15") | 1001 / 7010 | 184 / 111 |
| 8 | | 04'45" (+00'08") | 1001 / 8012 | 189 / 110 |
| 9 | | 04'50" (+00'13") | 1003 / 9015 | 189 / 109 |
| 10 | | 04'37" | 1002 / 10017 | 192 / 112 |
| 11 | | 04'42" (+00'05") | 1000 / 11018 | 191 / 110 |
| 12 | | 04'38" (+00'01") | 1002 / 12020 | 193 / 111 |
| 13 | | 04'42" (+00'05") | 1003 / 13024 | 191 / 110 |
| 14 | | 04'43" (+00'06") | 1001 / 14025 | 189 / 111 |
| 15 | | 04'43" (+00'06") | 1000 / 15026 | 189 / 111 |
| 16 | | 04'55" (+00'18") | 1001 / 16028 | 186 / 108 |
| 17 | | 04'58" (+00'21") | 1002 / 17031 | 188 / 106 |
| 18 | | 04'52" (+00'15") | 1001 / 18033 | 192 / 106 |
| 19 | | 04'40" (+00'03") | 1000 / 19033 | 194 / 109 |
| 20 | | 04'45" (+00'08") | 1000 / 20034 | 194 / 108 |
| 21 | | 04'56" (+00'19") | 990 / 21024 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 132.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 04'52" | 00:26'35" |
| 6 | 00'17" | 00:26'52" |
| 7 | 00'04" | 00:26'56" |
| 8 | 05'04" | 00:32'00" |
| 9 | 04'52" | 00:36'52" |
| 10 | 04'41" | 00:41'33" |
| 11 | 04'49" | 00:46'22" |
| 12 | 04'35" | 00:50'57" |
| 13 | 04'38" | 00:55'35" |
| 14 | 04'37" | 01:00'12" |
| 15 | 04'38" | 01:04'50" |
| 16 | 04'44" | 01:09'34" |
| 17 | 04'42" | 01:14'16" |
| 18 | 03'47" | 01:18'03" |
| 19 | 04'51" | 01:22'54" |
| 20 | 04'49" | 01:27'43" |
| 21 | 04'44" | 01:32'27" |
| 22 | 04'39" | 01:37'06" |
| 23 | 04'54" | 01:42'00" |
| 21.0 | 00'-56" | 01:43'52" |
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