18.0 km | 02:02:35 | 06:48/km日期: 2020-11-21 06:24 - 總爬升: 473 m - 平均心率: 152 - 卡路里: 1664 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91%
Pace: 08'07" / 10'56" / 06'27" / 06'33" / 09'26" / 08'22" / 07'33" / 09'48" / 14'54" / 04'47" / 04'35" / 04'52" / 14'16" / 07'19" / 07'13" / 07'54" / 05'38" / 05'15" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'24") | 1000 / 1000 |
| 2 | | 08'19" (+03'44") | 1000 / 2000 |
| 3 | | 06'27" (+01'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'57") | 1000 / 4000 |
| 5 | | 08'51" (+04'16") | 1000 / 5000 |
| 6 | | 07'39" (+03'04") | 1000 / 6000 |
| 7 | | 07'33" (+02'58") | 1000 / 7000 |
| 8 | | 08'15" (+03'40") | 1000 / 8000 |
| 9 | | 07'47" (+03'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+01'43") | 1000 / 13000 |
| 14 | | 07'11" (+02'36") | 1000 / 14000 |
| 15 | | 07'13" (+02'38") | 1000 / 15000 |
| 16 | | 07'09" (+02'34") | 1000 / 16000 |
| 17 | | 05'37" (+01'02") | 1000 / 17000 |
| 18 | | 05'15" (+00'40") | 1000 / 18000 |
| 19 | | 09'10" (+04'35") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 75.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'56" | 00:19'03" |
| 3 | 06'27" | 00:25'30" |
| 4 | 06'33" | 00:32'03" |
| 5 | 09'26" | 00:41'29" |
| 6 | 08'22" | 00:49'51" |
| 7 | 07'33" | 00:57'24" |
| 8 | 09'48" | 01:07'12" |
| 9 | 14'54" | 01:22'06" |
| 10 | 04'47" | 01:26'53" |
| 11 | 04'35" | 01:31'28" |
| 12 | 04'52" | 01:36'20" |
| 13 | 14'16" | 01:50'36" |
| 14 | 07'19" | 01:57'55" |
| 15 | 07'13" | 02:05'08" |
| 16 | 07'54" | 02:13'02" |
| 17 | 05'38" | 02:18'40" |
| 18 | 05'15" | 02:23'55" |
| 18.0 | 10'06" | 02:24'05" |
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