21.1 km | 01:59:04 | 05:38/km日期: 2020-11-21 07:00 - 平均心率: 143 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'12" / 05'36" / 05'41" / 05'30" / 05'45" / 05'51" / 05'52" / 05'45" / 05'44" / 05'46" / 05'36" / 05'46" / 06'00" / 05'37" / 05'25" / 05'26" / 05'34" / 05'35" / 05'40" / 05'26" / 05'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 04'48" | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'45" | 00:27'44" |
| 6 | 05'51" | 00:33'35" |
| 7 | 05'52" | 00:39'27" |
| 8 | 05'45" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'46" | 00:56'42" |
| 11 | 05'36" | 01:02'18" |
| 12 | 05'46" | 01:08'04" |
| 13 | 06'00" | 01:14'04" |
| 14 | 05'37" | 01:19'41" |
| 15 | 05'25" | 01:25'06" |
| 16 | 05'26" | 01:30'32" |
| 17 | 05'34" | 01:36'06" |
| 18 | 05'35" | 01:41'41" |
| 19 | 05'40" | 01:47'21" |
| 20 | 05'26" | 01:52'47" |
| 21 | 05'37" | 01:58'24" |
| 21.1 | 04'49" | 01:58'52" |
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