14.4 km | 01:24:07 | 05:50/km日期: 2020-11-19 05:14 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 04'51" / 04'46" / 04'44" / 04'54" / 04'42" / 04'51" / 04'43" / 04'53" / 04'48" / 04'45" / 04'44" / 04'43" / 04'23" / 04'48" / 42'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 407 / 407 |
| 2 | | 04'53" (+00'32") | 411 / 818 |
| 3 | | 04'52" (+00'31") | 410 / 1229 |
| 4 | | 04'48" (+00'27") | 413 / 1642 |
| 5 | | 04'43" (+00'22") | 423 / 2065 |
| 6 | | 04'45" (+00'24") | 419 / 2485 |
| 7 | | 04'51" (+00'30") | 407 / 2892 |
| 8 | | 04'48" (+00'27") | 418 / 3310 |
| 9 | | 04'53" (+00'32") | 410 / 3721 |
| 10 | | 04'44" (+00'23") | 419 / 4140 |
| 11 | | 04'44" (+00'23") | 424 / 4565 |
| 12 | | 04'47" (+00'26") | 415 / 4981 |
| 13 | | 04'50" (+00'29") | 411 / 5393 |
| 14 | | 04'43" (+00'22") | 415 / 5808 |
| 15 | | 04'48" (+00'27") | 419 / 6228 |
| 16 | | 04'43" (+00'22") | 416 / 6644 |
| 17 | | 04'39" (+00'18") | 423 / 7067 |
| 18 | | 04'51" (+00'30") | 413 / 7480 |
| 19 | | 04'54" (+00'33") | 413 / 7894 |
| 20 | | 04'54" (+00'33") | 411 / 8306 |
| 21 | | 04'42" (+00'21") | 418 / 8724 |
| 22 | | 04'47" (+00'26") | 409 / 9134 |
| 23 | | 04'44" (+00'23") | 418 / 9552 |
| 24 | | 04'45" (+00'24") | 413 / 9965 |
| 25 | | 04'42" (+00'21") | 416 / 10382 |
| 26 | | 04'44" (+00'23") | 410 / 10793 |
| 27 | | 04'47" (+00'26") | 414 / 11208 |
| 28 | | 04'43" (+00'22") | 414 / 11622 |
| 29 | | 04'35" (+00'14") | 415 / 12038 |
| 30 | | 04'28" (+00'07") | 412 / 12451 |
| 31 | | 04'21" | 421 / 12872 |
| 32 | | 04'24" (+00'03") | 408 / 13280 |
| 33 | | 05'06" (+00'45") | 413 / 13694 |
| 34 | | 04'42" (+00'21") | 419 / 14113 |
| 35 | | 56'26" (+52'05") | 302 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'54" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'51" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 04'53" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'45" | 00:47'57" |
| 11 | 04'44" | 00:52'41" |
| 12 | 04'43" | 00:57'24" |
| 13 | 04'23" | 01:01'47" |
| 14 | 04'48" | 01:06'35" |
| 14.4 | 42'11" | 01:24'08" |
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