12.1 km | 00:59:56 | 04:56/km日期: 2020-11-19 06:24 - 總爬升: 177 m - 地點: 甲仙滴水 - 平均心率: 168 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'03" / 04'47" / 04'48" / 05'03" / 05'57" / 05'51" / 05'59" / 04'51" / 04'53" / 04'47" / 06'01" / 04'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 04'47" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+01'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+01'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'38") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
162.20 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 05'57" | 00:25'38" |
| 6 | 05'51" | 00:31'29" |
| 7 | 05'59" | 00:37'28" |
| 8 | 04'51" | 00:42'19" |
| 9 | 04'53" | 00:47'12" |
| 10 | 04'47" | 00:51'59" |
| 11 | 06'01" | 00:58'00" |
| 12 | 04'16" | 01:02'16" |
| 12.1 | 04'32" | 01:02'50" |
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