12.1 km | 01:31:07 | 07:31/km日期: 2020-11-20 18:22 - 總爬升: 155 m - 平均心率: 151 - 卡路里: 654 Cal - 總步數: 16656 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 87%
Pace: 12'41" / 06'22" / 06'38" / 06'46" / 06'32" / 06'45" / 06'46" / 06'40" / 08'03" / 06'31" / 06'26" / 09'24" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'41" (+06'20") | 1000 / 1000 | 178 / 44 |
| 2 | | 06'21" | 1000 / 2000 | 180 / 87 |
| 3 | | 06'38" (+00'17") | 1008 / 3009 | 179 / 83 |
| 4 | | 06'40" (+00'19") | 1003 / 4012 | 178 / 83 |
| 5 | | 06'31" (+00'10") | 1001 / 5014 | 178 / 86 |
| 6 | | 06'46" (+00'25") | 1006 / 6021 | 176 / 83 |
| 7 | | 06'41" (+00'20") | 1000 / 7022 | 177 / 84 |
| 8 | | 06'41" (+00'20") | 1005 / 8027 | 177 / 84 |
| 9 | | 07'59" (+01'38") | 1007 / 9034 | 175 / 71 |
| 10 | | 06'28" (+00'07") | 1004 / 10038 | 178 / 86 |
| 11 | | 06'24" (+00'03") | 1003 / 11042 | 179 / 86 |
| 12 | | 09'23" (+03'02") | 1004 / 12047 | 214 / 49 |
| 13 | | 12'31" (+06'10") | 115 / 12162 | 231 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 184.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 06'22" | 00:19'03" |
| 3 | 06'38" | 00:25'41" |
| 4 | 06'46" | 00:32'27" |
| 5 | 06'32" | 00:38'59" |
| 6 | 06'45" | 00:45'44" |
| 7 | 06'46" | 00:52'30" |
| 8 | 06'40" | 00:59'10" |
| 9 | 08'03" | 01:07'13" |
| 10 | 06'31" | 01:13'44" |
| 11 | 06'26" | 01:20'10" |
| 12 | 09'24" | 01:29'34" |
| 12.1 | 13'23" | 01:31'07" |
展開計圈分析
留言 
