12.1 km | 00:58:42 | 04:51/km日期: 2020-11-20 19:50 - 總爬升: 390 m - 卡路里: 949 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'47" / 05'03" / 04'32" / 04'45" / 04'52" / 04'42" / 04'34" / 04'41" / 04'46" / 04'51" / 06'29" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'46") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 68 / 12068 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'34" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'46" | 00:42'42" |
| 10 | 04'51" | 00:47'33" |
| 11 | 06'29" | 00:54'02" |
| 12 | 05'18" | 00:59'20" |
| 12.1 | 05'21" | 00:59'42" |
Andrew Lin 說推
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