13.0 km | 01:23:26 | 06:24/km日期: 2020-11-21 06:13 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 06'41" / 06'11" / 06'01" / 06'08" / 06'06" / 14'02" / 06'32" / 05'50" / 06'04" / 06'06" / 07'06" / 05'59" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 09'18" (+03'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 04'15" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 14'02" | 00:45'09" |
| 7 | 06'32" | 00:51'41" |
| 8 | 05'50" | 00:57'31" |
| 9 | 06'04" | 01:03'35" |
| 10 | 06'06" | 01:09'41" |
| 11 | 07'06" | 01:16'47" |
| 12 | 05'59" | 01:22'46" |
| 13 | 05'23" | 01:28'09" |
| 13.0 | 03'48" | 01:28'11" |
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