12.3 km | 01:17:16 | 06:18/km日期: 2020-11-20 05:11 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'50" / 06'10" / 05'59" / 06'21" / 06'14" / 06'12" / 06'14" / 06'20" / 05'58" / 06'12" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 999 / 11999 |
| 13 | | 06'17" (+00'19") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'59" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'14" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 06'14" | 00:50'41" |
| 9 | 06'20" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 12 | 06'30" | 01:15'41" |
| 12.3 | 06'14" | 01:17'17" |
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