8.3 km | 00:54:47 | 06:35/km日期: 2020-11-18 19:56 - 平均心率: 133 - 卡路里: 350 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 06'51" / 06'32" / 09'37" / 04'36" / 06'31" / 06'05" / 06'23" / 04'55" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'22") | 1000 / 1000 |
| 2 | | 06'31" (+02'02") | 1000 / 2000 |
| 3 | | 07'54" (+03'25") | 6 / 2006 |
| 4 | | 29'56" (+25'27") | 121 / 2127 |
| 5 | | 04'42" (+00'13") | 316 / 2443 |
| 6 | | 04'29" | 341 / 2785 |
| 7 | | 50'41" (+46'12") | 39 / 2825 |
| 8 | | 04'42" (+00'13") | 311 / 3136 |
| 9 | | 04'39" (+00'10") | 320 / 3457 |
| 10 | | 04'37" (+00'08") | 318 / 3776 |
| 11 | | 04'41" (+00'12") | 317 / 4094 |
| 12 | | 39'58" (+35'29") | 51 / 4146 |
| 13 | | 04'46" (+00'17") | 306 / 4452 |
| 14 | | 04'45" (+00'16") | 317 / 4769 |
| 15 | | 04'34" (+00'05") | 326 / 5095 |
| 16 | | 04'36" (+00'07") | 329 / 5424 |
| 17 | | 14'04" (+09'35") | 155 / 5580 |
| 18 | | 04'33" (+00'04") | 317 / 5898 |
| 19 | | 04'39" (+00'10") | 323 / 6222 |
| 20 | | 04'42" (+00'13") | 325 / 6548 |
| 21 | | 04'36" (+00'07") | 325 / 6874 |
| 22 | | 27'13" (+22'44") | 75 / 6949 |
| 23 | | 04'49" (+00'20") | 313 / 7262 |
| 24 | | 04'53" (+00'24") | 324 / 7587 |
| 25 | | 05'06" (+00'37") | 321 / 7908 |
| 26 | | 05'16" (+00'47") | 321 / 8230 |
| 27 | | 26'07" (+21'38") | 77 / 8307 |
| 28 | | 07'01" (+02'32") | 3 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 09'37" | 00:23'00" |
| 4 | 04'36" | 00:27'36" |
| 5 | 06'31" | 00:34'07" |
| 6 | 06'05" | 00:40'12" |
| 7 | 06'23" | 00:46'35" |
| 8 | 04'55" | 00:51'30" |
| 8.3 | 10'36" | 00:54'48" |
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