14.0 km | 01:23:48 | 05:58/km日期: 2020-11-18 21:24 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 06'04" / 05'45" / 05'49" / 05'52" / 05'50" / 06'02" / 06'09" / 06'08" / 05'56" / 06'03" / 06'10" / 06'02" / 06'03" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 06'09" | 00:41'31" |
| 8 | 06'08" | 00:47'39" |
| 9 | 05'56" | 00:53'35" |
| 10 | 06'03" | 00:59'38" |
| 11 | 06'10" | 01:05'48" |
| 12 | 06'02" | 01:11'50" |
| 13 | 06'03" | 01:17'53" |
| 14 | 05'53" | 01:23'46" |
| 14.0 | 05'26" | 01:23'49" |
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