16.0 km | 01:19:49 | 04:58/km日期: 2020-11-21 06:23 - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 01'45" / 05'21" / 05'12" / 04'06" / 04'47" / 05'15" / 05'09" / 05'08" / 04'34" / 04'51" / 08'18" / 04'53" / 05'06" / 04'51" / 04'42" / 05'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'11" (+01'05") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'56") | 1000 / 6000 |
| 7 | | 05'09" (+01'03") | 1000 / 7000 |
| 8 | | 05'07" (+01'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" (+01'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'59") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'03" (+00'57") | 1000 / 16000 |
| 17 | | 03'56" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'21" | 00:07'06" |
| 3 | 05'12" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'47" | 00:21'11" |
| 6 | 05'15" | 00:26'26" |
| 7 | 05'09" | 00:31'35" |
| 8 | 05'08" | 00:36'43" |
| 9 | 04'34" | 00:41'17" |
| 10 | 04'51" | 00:46'08" |
| 11 | 08'18" | 00:54'26" |
| 12 | 04'53" | 00:59'19" |
| 13 | 05'06" | 01:04'25" |
| 14 | 04'51" | 01:09'16" |
| 15 | 04'42" | 01:13'58" |
| 16 | 05'04" | 01:19'02" |
| 16.0 | 03'51" | 01:19'08" |
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