6.6 km | 00:34:01 | 05:08/km日期: 2020-11-17 19:13 - 平均心率: 167 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'12" / 05'10" / 05'13" / 05'10" / 05'09" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 406 / 406 |
| 2 | | 05'02" | 419 / 826 |
| 3 | | 05'14" (+00'12") | 406 / 1232 |
| 4 | | 05'09" (+00'07") | 411 / 1644 |
| 5 | | 05'08" (+00'06") | 411 / 2055 |
| 6 | | 05'14" (+00'12") | 409 / 2465 |
| 7 | | 05'12" (+00'10") | 413 / 2878 |
| 8 | | 05'11" (+00'09") | 416 / 3295 |
| 9 | | 05'08" (+00'06") | 414 / 3710 |
| 10 | | 05'13" (+00'11") | 412 / 4122 |
| 11 | | 05'09" (+00'07") | 415 / 4537 |
| 12 | | 05'07" (+00'05") | 410 / 4948 |
| 13 | | 05'08" (+00'06") | 412 / 5361 |
| 14 | | 05'11" (+00'09") | 414 / 5776 |
| 15 | | 05'10" (+00'08") | 413 / 6189 |
| 16 | | 04'39" | 417 / 6606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 72.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 6.6 | 04'48" | 00:34'01" |
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