15.2 km | 01:26:54 | 05:43/km日期: 2014-12-03 16:33 - 卡路里: 1473 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'33" / 06'36" / 06'16" / 06'32" / 07'28" / 05'32" / 05'07" / 05'07" / 05'12" / 05'06" / 05'09" / 05'18" / 05'28" / 05'28" / 05'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1019 / 1019 |
| 2 | | 06'36" (+01'36") | 1010 / 2029 |
| 3 | | 06'17" (+01'17") | 1015 / 3045 |
| 4 | | 06'33" (+01'33") | 1008 / 4054 |
| 5 | | 07'21" (+02'21") | 1014 / 5068 |
| 6 | | 05'27" (+00'27") | 1010 / 6078 |
| 7 | | 05'07" (+00'07") | 1008 / 7086 |
| 8 | | 05'09" (+00'09") | 1007 / 8093 |
| 9 | | 05'13" (+00'13") | 1007 / 9100 |
| 10 | | 05'00" | 1003 / 10104 |
| 11 | | 05'09" (+00'09") | 1020 / 11124 |
| 12 | | 05'20" (+00'20") | 1008 / 12133 |
| 13 | | 05'29" (+00'29") | 1003 / 13136 |
| 14 | | 05'22" (+00'22") | 1015 / 14152 |
| 15 | | 05'01" (+00'01") | 1004 / 15156 |
| 16 | | 16'24" (+11'24") | 14 / 15170 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 07'28" | 00:33'25" |
| 6 | 05'32" | 00:38'57" |
| 7 | 05'07" | 00:44'04" |
| 8 | 05'07" | 00:49'11" |
| 9 | 05'12" | 00:54'23" |
| 10 | 05'06" | 00:59'29" |
| 11 | 05'09" | 01:04'38" |
| 12 | 05'18" | 01:09'56" |
| 13 | 05'28" | 01:15'24" |
| 14 | 05'28" | 01:20'52" |
| 15 | 05'01" | 01:25'53" |
| 15.2 | 05'57" | 01:26'54" |
留言 
展開計圈分析
