12.0 km | 01:00:06 | 04:59/km日期: 2020-11-18 18:38 - 平均心率: 152 - 卡路里: 649 Cal - 總步數: 10870 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'56" / 05'16" / 05'03" / 05'00" / 04'51" / 04'58" / 04'51" / 04'47" / 04'54" / 04'54" / 04'51" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'23") | 1002 / 1002 | 171 / 98 |
| 2 | | 05'13" (+00'40") | 1007 / 2009 | 175 / 108 |
| 3 | | 05'02" (+00'29") | 1000 / 3009 | 178 / 111 |
| 4 | | 04'59" (+00'26") | 1002 / 4012 | 180 / 111 |
| 5 | | 04'52" (+00'19") | 1006 / 5018 | 182 / 112 |
| 6 | | 04'55" (+00'22") | 1010 / 6028 | 182 / 111 |
| 7 | | 04'48" (+00'15") | 1009 / 7038 | 183 / 113 |
| 8 | | 04'43" (+00'10") | 1001 / 8039 | 185 / 114 |
| 9 | | 04'54" (+00'21") | 1006 / 9046 | 184 / 110 |
| 10 | | 04'51" (+00'18") | 1007 / 10053 | 182 / 112 |
| 11 | | 04'48" (+00'15") | 1009 / 11063 | 181 / 114 |
| 12 | | 04'33" | 1008 / 12071 | 183 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'51" | 00:35'55" |
| 8 | 04'47" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'54" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 12 | 04'36" | 00:59'57" |
| 12.0 | 05'02" | 01:00'06" |
展開計圈分析
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