12.4 km | 01:23:52 | 06:46/km日期: 2014-12-03 05:31 - 地點: 景文科大 - 天氣: 陰冷 - 卡路里: 735 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'06" / 07'09" / 06'57" / 07'05" / 06'57" / 06'44" / 06'38" / 06'21" / 06'24" / 06'48" / 07'05" / 06'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'44") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" | 382 / 12382 |
12月累積里程 :
153.28 km 
New Balance 累積 :
1497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 07'05" | 00:28'17" |
| 5 | 06'57" | 00:35'14" |
| 6 | 06'44" | 00:41'58" |
| 7 | 06'38" | 00:48'36" |
| 8 | 06'21" | 00:54'57" |
| 9 | 06'24" | 01:01'21" |
| 10 | 06'48" | 01:08'09" |
| 11 | 07'05" | 01:15'14" |
| 12 | 06'37" | 01:21'51" |
| 12.4 | 05'16" | 01:23'52" |
展開計圈分析
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