11.0 km | 00:56:49 | 05:08/km日期: 2020-11-19 18:08 - 總爬升: 181 m - 平均心率: 118 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'18" / 04'55" / 04'42" / 05'21" / 05'45" / 05'32" / 05'12" / 04'42" / 04'24" / 05'12" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+01'21") | 1000 / 5000 |
| 6 | | 05'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'11" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+01'08") | 1000 / 11000 |
| 12 | | 05'48" (+01'24") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
428.53 km 
Adidas Takumi Ren Boost 3 累積 :
1749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 05'21" | 00:20'16" |
| 5 | 05'45" | 00:26'01" |
| 6 | 05'32" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 04'42" | 00:41'27" |
| 9 | 04'24" | 00:45'51" |
| 10 | 05'12" | 00:51'03" |
| 11 | 05'32" | 00:56'35" |
| 11.0 | 05'57" | 00:56'50" |
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