6.3 km | 00:36:45 | 05:52/km日期: 2020-11-19 18:25 - 平均心率: 124 - 卡路里: 355 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 06'50" / 07'08" / 06'05" / 05'35" / 05'24" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'01") | 400 / 400 |
| 2 | | 06'46" (+01'42") | 400 / 800 |
| 3 | | 06'31" (+01'27") | 400 / 1200 |
| 4 | | 06'28" (+01'24") | 400 / 1600 |
| 5 | | 06'13" (+01'09") | 400 / 2000 |
| 6 | | 06'15" (+01'11") | 400 / 2400 |
| 7 | | 05'56" (+00'52") | 400 / 2800 |
| 8 | | 05'47" (+00'43") | 400 / 3199 |
| 9 | | 05'34" (+00'30") | 400 / 3599 |
| 10 | | 05'35" (+00'31") | 400 / 3999 |
| 11 | | 05'25" (+00'21") | 400 / 4399 |
| 12 | | 05'14" (+00'10") | 400 / 4800 |
| 13 | | 05'17" (+00'13") | 400 / 5200 |
| 14 | | 05'09" (+00'05") | 400 / 5600 |
| 15 | | 05'04" | 400 / 6000 |
| 16 | | 05'13" (+00'09") | 265 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 05'35" | 00:25'38" |
| 5 | 05'24" | 00:31'02" |
| 6 | 05'05" | 00:36'07" |
| 6.3 | 05'12" | 00:37'30" |
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