13.8 km | 01:19:33 | 05:45/km日期: 2014-12-02 18:58 - 總爬升: 203 m - 卡路里: 821 Cal - 溫度: 18°C - 濕度: 61%
Pace: 16'29" / 05'32" / 05'44" / 06'06" / 05'58" / 05'34" / 06'03" / 05'05" / 05'27" / 05'06" / 05'18" / 05'56" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 06'01" (+00'57") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 824 / 13824 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 05'32" | 00:22'01" |
| 3 | 05'44" | 00:27'45" |
| 4 | 06'06" | 00:33'51" |
| 5 | 05'58" | 00:39'49" |
| 6 | 05'34" | 00:45'23" |
| 7 | 06'03" | 00:51'26" |
| 8 | 05'05" | 00:56'31" |
| 9 | 05'27" | 01:01'58" |
| 10 | 05'06" | 01:07'04" |
| 11 | 05'18" | 01:12'22" |
| 12 | 05'56" | 01:18'18" |
| 13 | 06'01" | 01:24'19" |
| 13.8 | 05'42" | 01:29'01" |
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