5.3 km | 00:30:53 | 05:52/km日期: 2020-11-20 05:44 - 平均心率: 148 - 卡路里: 350 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 05'33" / 05'16" / 05'23" / 05'51" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+01'34") | 719 / 1719 |
| 3 | | 07'41" (+03'35") | 7 / 1727 |
| 4 | | 04'54" (+00'48") | 68 / 1795 |
| 5 | | 05'29" (+01'23") | 136 / 1931 |
| 6 | | 04'21" (+00'15") | 76 / 2008 |
| 7 | | 05'31" (+01'25") | 135 / 2144 |
| 8 | | 04'30" (+00'24") | 73 / 2218 |
| 9 | | 06'12" (+02'06") | 120 / 2338 |
| 10 | | 05'03" (+00'57") | 65 / 2404 |
| 11 | | 05'39" (+01'33") | 132 / 2537 |
| 12 | | 04'26" (+00'20") | 75 / 2612 |
| 13 | | 05'43" (+01'37") | 131 / 2743 |
| 14 | | 04'28" (+00'22") | 74 / 2817 |
| 15 | | 05'13" (+01'07") | 143 / 2961 |
| 16 | | 04'06" | 81 / 3042 |
| 17 | | 05'42" (+01'36") | 131 / 3173 |
| 18 | | 04'30" (+00'24") | 73 / 3247 |
| 19 | | 05'53" (+01'47") | 127 / 3374 |
| 20 | | 04'41" (+00'35") | 71 / 3445 |
| 21 | | 05'52" (+01'46") | 127 / 3573 |
| 22 | | 04'25" (+00'19") | 75 / 3648 |
| 23 | | 05'32" (+01'26") | 135 / 3784 |
| 24 | | 05'48" (+01'42") | 1000 / 4784 |
| 25 | | 08'53" (+04'47") | 472 / 5256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
202.90 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'51" | 00:27'58" |
| 5.3 | 11'22" | 00:30'53" |
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