14.5 km | 01:18:56 | 05:26/km日期: 2020-11-19 06:11 - 平均心率: 152 - 卡路里: 924 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 06'57" / 06'09" / 05'52" / 06'05" / 05'40" / 05'47" / 05'24" / 06'14" / 05'30" / 06'22" / 16'36" / 07'09" / 06'34" / 06'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
251.60 km 
brooks hyperion tempo 黑 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'40" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'24" | 00:41'54" |
| 8 | 06'14" | 00:48'08" |
| 9 | 05'30" | 00:53'38" |
| 10 | 06'22" | 01:00'00" |
| 11 | 16'36" | 01:16'36" |
| 12 | 07'09" | 01:23'45" |
| 13 | 06'34" | 01:30'19" |
| 14 | 06'15" | 01:36'34" |
| 14.5 | 05'09" | 01:39'08" |
展開計圈分析
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