12.5 km | 01:13:14 | 05:51/km日期: 2020-11-19 05:35 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'58" / 06'30" / 06'16" / 06'46" / 06'14" / 08'24" / 06'09" / 05'56" / 05'45" / 05'55" / 04'48" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'04") | 1000 / 1000 |
| 2 | | 06'29" (+02'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'49") | 1000 / 3000 |
| 4 | | 06'22" (+01'55") | 837 / 3837 |
| 5 | | 06'47" (+02'20") | 34 / 3872 |
| 6 | | 04'27" | 4 / 3877 |
| 7 | | 06'00" (+01'33") | 46 / 3924 |
| 8 | | 06'16" (+01'49") | 1000 / 4924 |
| 9 | | 06'07" (+01'40") | 1000 / 5924 |
| 10 | | 06'08" (+01'41") | 1000 / 6924 |
| 11 | | 05'58" (+01'31") | 1000 / 7924 |
| 12 | | 05'43" (+01'16") | 1000 / 8924 |
| 13 | | 05'49" (+01'22") | 1000 / 9924 |
| 14 | | 04'52" (+00'25") | 1000 / 10924 |
| 15 | | 04'37" (+00'10") | 1000 / 11924 |
| 16 | | 04'18" | 578 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'14" | 00:32'44" |
| 6 | 08'24" | 00:41'08" |
| 7 | 06'09" | 00:47'17" |
| 8 | 05'56" | 00:53'13" |
| 9 | 05'45" | 00:58'58" |
| 10 | 05'55" | 01:04'53" |
| 11 | 04'48" | 01:09'41" |
| 12 | 04'28" | 01:14'09" |
| 12.5 | 04'18" | 01:16'19" |
展開計圈分析
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