13.0 km | 01:10:20 | 05:25/km日期: 2020-11-19 06:09 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'36" / 05'32" / 05'22" / 04'56" / 05'16" / 11'22" / 05'27" / 04'57" / 12'42" / 05'48" / 05'05" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'53") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 04'56" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 11'22" | 00:43'43" |
| 8 | 05'27" | 00:49'10" |
| 9 | 04'57" | 00:54'07" |
| 10 | 12'42" | 01:06'49" |
| 11 | 05'48" | 01:12'37" |
| 12 | 05'05" | 01:17'42" |
| 13.0 | 09'51" | 01:27'18" |
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