10.4 km | 00:55:22 | 05:19/km日期: 2020-11-12 19:12 - 平均心率: 165 - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'21" / 05'23" / 05'15" / 05'21" / 05'13" / 05'21" / 05'05" / 05'33" / 05'24" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'21" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'33" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 10.4 | 04'18" | 00:55'22" |
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