11.0 km | 01:01:06 | 05:32/km日期: 2020-11-18 21:13 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'43" / 05'42" / 05'40" / 05'37" / 05'34" / 05'36" / 05'37" / 05'34" / 05'33" / 05'13" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
200.36 km 
Brooks Ghost 13 累積 :
192.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'37" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'13" | 00:55'49" |
| 11 | 05'14" | 01:01'03" |
| 11.0 | 04'14" | 01:01'06" |
展開計圈分析
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