9.0 km | 00:55:22 | 06:08/km日期: 2020-11-16 19:16 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 06'07" / 10'20" / 06'05" / 06'10" / 06'10" / 06'14" / 06'30" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 14'49" (+10'00") | 67 / 2067 |
| 4 | | 04'56" (+00'07") | 1000 / 3067 |
| 5 | | 12'25" (+07'36") | 161 / 3228 |
| 6 | | 04'49" | 1000 / 4228 |
| 7 | | 12'22" (+07'33") | 161 / 4389 |
| 8 | | 04'59" (+00'10") | 1000 / 5389 |
| 9 | | 12'46" (+07'57") | 156 / 5546 |
| 10 | | 04'56" (+00'07") | 1000 / 6546 |
| 11 | | 12'51" (+08'02") | 155 / 6701 |
| 12 | | 05'03" (+00'14") | 1000 / 7701 |
| 13 | | 12'41" (+07'52") | 157 / 7859 |
| 14 | | 06'26" (+01'37") | 1000 / 8859 |
| 15 | | 06'08" (+01'19") | 155 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 10'20" | 00:22'34" |
| 4 | 06'05" | 00:28'39" |
| 5 | 06'10" | 00:34'49" |
| 6 | 06'10" | 00:40'59" |
| 7 | 06'14" | 00:47'13" |
| 8 | 06'30" | 00:53'43" |
| 9 | 06'18" | 01:00'01" |
| 9.0 | 04'34" | 01:00'05" |
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