17.0 km | 01:09:49 | 04:06/km日期: 2020-11-19 18:56 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 60%
Pace: 04'07" / 04'06" / 04'00" / 03'59" / 06'42" / 04'07" / 04'03" / 04'11" / 06'41" / 04'02" / 04'10" / 07'44" / 04'13" / 04'18" / 07'07" / 04'05" / 04'00" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 418 / 418 |
| 2 | | 04'07" (+00'12") | 428 / 847 |
| 3 | | 03'59" (+00'04") | 429 / 1276 |
| 4 | | 04'00" (+00'05") | 436 / 1713 |
| 5 | | 04'04" (+00'09") | 435 / 2148 |
| 6 | | 04'03" (+00'08") | 432 / 2580 |
| 7 | | 04'02" (+00'07") | 437 / 3018 |
| 8 | | 03'55" | 441 / 3460 |
| 9 | | 03'58" (+00'03") | 437 / 3897 |
| 10 | | 03'57" (+00'02") | 438 / 4336 |
| 11 | | 04'02" (+00'07") | 423 / 4759 |
| 12 | | 04'07" (+00'12") | 427 / 5187 |
| 13 | | 04'07" (+00'12") | 435 / 5623 |
| 14 | | 04'02" (+00'07") | 432 / 6055 |
| 15 | | 04'05" (+00'10") | 427 / 6482 |
| 16 | | 04'05" (+00'10") | 435 / 6918 |
| 17 | | 04'14" (+00'19") | 426 / 7345 |
| 18 | | 04'02" (+00'07") | 428 / 7774 |
| 19 | | 04'03" (+00'08") | 424 / 8198 |
| 20 | | 04'08" (+00'13") | 419 / 8618 |
| 21 | | 04'11" (+00'16") | 415 / 9034 |
| 22 | | 04'09" (+00'14") | 421 / 9455 |
| 23 | | 04'02" (+00'07") | 425 / 9880 |
| 24 | | 04'06" (+00'11") | 426 / 10307 |
| 25 | | 04'00" (+00'05") | 425 / 10733 |
| 26 | | 04'06" (+00'11") | 424 / 11157 |
| 27 | | 04'12" (+00'17") | 422 / 11580 |
| 28 | | 04'09" (+00'14") | 423 / 12003 |
| 29 | | 04'17" (+00'22") | 416 / 12420 |
| 30 | | 04'08" (+00'13") | 421 / 12841 |
| 31 | | 04'19" (+00'24") | 412 / 13254 |
| 32 | | 04'22" (+00'27") | 409 / 13663 |
| 33 | | 04'13" (+00'18") | 418 / 14081 |
| 34 | | 04'03" (+00'08") | 418 / 14500 |
| 35 | | 04'06" (+00'11") | 420 / 14920 |
| 36 | | 04'07" (+00'12") | 422 / 15342 |
| 37 | | 04'08" (+00'13") | 422 / 15765 |
| 38 | | 04'09" (+00'14") | 415 / 16181 |
| 39 | | 04'01" (+00'06") | 421 / 16603 |
| 40 | | 03'43" | 424 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 244.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'00" | 00:12'13" |
| 4 | 03'59" | 00:16'12" |
| 5 | 06'42" | 00:22'54" |
| 6 | 04'07" | 00:27'01" |
| 7 | 04'03" | 00:31'04" |
| 8 | 04'11" | 00:35'15" |
| 9 | 06'41" | 00:41'56" |
| 10 | 04'02" | 00:45'58" |
| 11 | 04'10" | 00:50'08" |
| 12 | 07'44" | 00:57'52" |
| 13 | 04'13" | 01:02'05" |
| 14 | 04'18" | 01:06'23" |
| 15 | 07'07" | 01:13'30" |
| 16 | 04'05" | 01:17'35" |
| 17 | 04'00" | 01:21'35" |
| 17.0 | 01'50" | 01:21'38" |
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