37.1 km | 03:39:39 | 05:55/km日期: 2020-11-18 16:55 - 總爬升: 507 m - 平均心率: 129 - 卡路里: 2001 Cal - 總步數: 41052 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 54%
Pace: 05'25" / 05'10" / 05'18" / 05'26" / 05'23" / 05'36" / 05'43" / 05'47" / 05'56" / 05'59" / 05'55" / 06'00" / 06'08" / 05'50" / 05'56" / 05'49" / 05'55" / 05'56" / 05'47" / 05'48" / 05'47" / 05'41" / 06'08" / 06'13" / 06'18" / 06'22" / 06'11" / 06'36" / 06'14" / 06'42" / 06'19" / 06'19" / 06'26" / 05'46" / 05'42" / 05'34" / 05'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'13") | 1008 / 1008 | 186 / 99 |
| 2 | | 05'10" | 1009 / 2017 | 189 / 101 |
| 3 | | 05'13" (+00'03") | 1005 / 3023 | 190 / 100 |
| 4 | | 05'24" (+00'14") | 1004 / 4028 | 189 / 97 |
| 5 | | 05'23" (+00'13") | 1007 / 5035 | 189 / 97 |
| 6 | | 05'32" (+00'22") | 1000 / 6036 | 189 / 95 |
| 7 | | 05'42" (+00'32") | 1000 / 7036 | 189 / 92 |
| 8 | | 05'49" (+00'39") | 1002 / 8038 | 188 / 91 |
| 9 | | 05'54" (+00'44") | 1004 / 9043 | 188 / 89 |
| 10 | | 05'57" (+00'47") | 1004 / 10048 | 188 / 89 |
| 11 | | 05'53" (+00'43") | 1005 / 11054 | 186 / 91 |
| 12 | | 05'58" (+00'48") | 1004 / 12058 | 185 / 90 |
| 13 | | 06'07" (+00'57") | 1000 / 13059 | 185 / 88 |
| 14 | | 05'48" (+00'38") | 1007 / 14067 | 186 / 92 |
| 15 | | 05'54" (+00'44") | 1001 / 15068 | 187 / 90 |
| 16 | | 05'48" (+00'38") | 1009 / 16078 | 185 / 92 |
| 17 | | 05'50" (+00'40") | 1004 / 17082 | 186 / 91 |
| 18 | | 06'01" (+00'51") | 1002 / 18085 | 185 / 89 |
| 19 | | 05'48" (+00'38") | 1004 / 19089 | 187 / 91 |
| 20 | | 05'44" (+00'34") | 1007 / 20097 | 186 / 93 |
| 21 | | 05'44" (+00'34") | 1006 / 21103 | 186 / 93 |
| 22 | | 05'41" (+00'31") | 1004 / 22107 | 185 / 94 |
| 23 | | 06'05" (+00'55") | 1005 / 23113 | 184 / 88 |
| 24 | | 06'11" (+01'01") | 1001 / 24115 | 185 / 87 |
| 25 | | 06'16" (+01'06") | 1000 / 25115 | 185 / 85 |
| 26 | | 06'21" (+01'11") | 1004 / 26119 | 185 / 84 |
| 27 | | 06'11" (+01'01") | 1006 / 27126 | 185 / 87 |
| 28 | | 06'33" (+01'23") | 1004 / 28130 | 186 / 81 |
| 29 | | 06'13" (+01'03") | 1009 / 29140 | 186 / 86 |
| 30 | | 06'39" (+01'29") | 1002 / 30142 | 185 / 81 |
| 31 | | 06'19" (+01'09") | 1002 / 31145 | 186 / 84 |
| 32 | | 06'18" (+01'08") | 1000 / 32146 | 185 / 85 |
| 33 | | 06'25" (+01'15") | 1008 / 33154 | 186 / 83 |
| 34 | | 05'39" (+00'29") | 1001 / 34156 | 186 / 94 |
| 35 | | 05'40" (+00'30") | 1004 / 35160 | 187 / 94 |
| 36 | | 05'37" (+00'27") | 1000 / 36161 | 187 / 94 |
| 37 | | 05'54" (+00'44") | 1002 / 37164 | 187 / 90 |
氣溫昇高！長途跋涉，只能緩緩前進囉！基隆河畔，律己的跑友傾巢而出，大家都很律己！感動涕泣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'36" | 00:32'18" |
| 7 | 05'43" | 00:38'01" |
| 8 | 05'47" | 00:43'48" |
| 9 | 05'56" | 00:49'44" |
| 10 | 05'59" | 00:55'43" |
| 11 | 05'55" | 01:01'38" |
| 12 | 06'00" | 01:07'38" |
| 13 | 06'08" | 01:13'46" |
| 14 | 05'50" | 01:19'36" |
| 15 | 05'56" | 01:25'32" |
| 16 | 05'49" | 01:31'21" |
| 17 | 05'55" | 01:37'16" |
| 18 | 05'56" | 01:43'12" |
| 19 | 05'47" | 01:48'59" |
| 20 | 05'48" | 01:54'47" |
| 21 | 05'47" | 02:00'34" |
| 22 | 05'41" | 02:06'15" |
| 23 | 06'08" | 02:12'23" |
| 24 | 06'13" | 02:18'36" |
| 25 | 06'18" | 02:24'54" |
| 26 | 06'22" | 02:31'16" |
| 27 | 06'11" | 02:37'27" |
| 28 | 06'36" | 02:44'03" |
| 29 | 06'14" | 02:50'17" |
| 30 | 06'42" | 02:56'59" |
| 31 | 06'19" | 03:03'18" |
| 32 | 06'19" | 03:09'37" |
| 33 | 06'26" | 03:16'03" |
| 34 | 05'46" | 03:21'49" |
| 35 | 05'42" | 03:27'31" |
| 36 | 05'34" | 03:33'05" |
| 37 | 05'50" | 03:38'55" |
| 37.1 | 12'47" | 03:39'39" |
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