10.2 km | 00:53:35 | 05:13/km日期: 2020-11-17 17:26 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 05'40" / 05'22" / 05'18" / 05'05" / 05'08" / 05'08" / 05'18" / 05'04" / 04'59" / 04'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'18" (+01'21") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.05 km 
亞瑟士 TARHEREDGE2 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'57" | 00:51'59" |
| 10.3 | 06'17" | 00:53'35" |
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