9.1 km | 00:40:01 | 04:22/km日期: 2020-11-19 18:01 - 平均心率: 168 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 04'30" / 04'17" / 04'19" / 04'11" / 04'25" / 05'26" / 04'31" / 05'20" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 1000 / 1000 |
| 2 | | 04'03" | 120 / 1120 |
| 3 | | 04'14" (+00'11") | 1000 / 2120 |
| 4 | | 04'18" (+00'15") | 1000 / 3120 |
| 5 | | 04'15" (+00'12") | 1000 / 4120 |
| 6 | | 04'22" (+00'19") | 1000 / 5120 |
| 7 | | 04'28" (+00'25") | 1000 / 6120 |
| 8 | | 04'31" (+00'28") | 1000 / 7120 |
| 9 | | 04'26" (+00'23") | 1000 / 8120 |
| 10 | | 04'20" (+00'17") | 1000 / 9120 |
| 11 | | 04'07" (+00'04") | 11 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'17" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'11" | 00:17'17" |
| 5 | 04'25" | 00:21'42" |
| 6 | 05'26" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 05'20" | 00:36'59" |
| 9 | 04'19" | 00:41'18" |
| 9.1 | 04'02" | 00:41'50" |
展開計圈分析
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