11.0 km | 00:58:30 | 05:18/km日期: 2020-11-18 16:46 - 平均心率: 113 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 06'13" / 05'59" / 05'21" / 05'07" / 04'46" / 04'52" / 04'47" / 04'56" / 05'23" / 05'26" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+01'08") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'07" | 00:22'40" |
| 5 | 04'46" | 00:27'26" |
| 6 | 04'52" | 00:32'18" |
| 7 | 04'47" | 00:37'05" |
| 8 | 04'56" | 00:42'01" |
| 9 | 05'23" | 00:47'24" |
| 10 | 05'26" | 00:52'50" |
| 11 | 05'37" | 00:58'27" |
| 11.0 | 04'20" | 00:58'29" |
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