12.1 km | 01:11:38 | 05:54/km日期: 2020-11-18 16:41 - 平均心率: 168 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 54%
Pace: 06'55" / 06'25" / 06'11" / 06'01" / 05'43" / 05'39" / 05'37" / 05'40" / 05'46" / 05'42" / 05'41" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 06'01" | 00:25'32" |
| 5 | 05'43" | 00:31'15" |
| 6 | 05'39" | 00:36'54" |
| 7 | 05'37" | 00:42'31" |
| 8 | 05'40" | 00:48'11" |
| 9 | 05'46" | 00:53'57" |
| 10 | 05'42" | 00:59'39" |
| 11 | 05'41" | 01:05'20" |
| 12 | 05'40" | 01:11'00" |
| 12.1 | 05'30" | 01:11'41" |
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