9.8 km | 01:07:16 | 06:50/km日期: 2020-11-18 15:16 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 52%
Pace: 06'43" / 06'46" / 06'54" / 06'46" / 06'44" / 06'40" / 06'43" / 09'30" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 763 / 763 |
| 2 | | 06'49" (+00'16") | 1000 / 1763 |
| 3 | | 06'54" (+00'21") | 1000 / 2763 |
| 4 | | 06'43" (+00'10") | 1000 / 3763 |
| 5 | | 06'45" (+00'12") | 1000 / 4763 |
| 6 | | 06'53" (+00'20") | 402 / 5165 |
| 7 | | 06'38" (+00'05") | 1000 / 6165 |
| 8 | | 06'39" (+00'06") | 505 / 6670 |
| 9 | | 06'44" (+00'11") | 741 / 7412 |
| 10 | | 06'56" (+00'23") | 1000 / 8412 |
| 11 | | 07'11" (+00'38") | 1000 / 9412 |
| 12 | | 07'22" (+00'49") | 425 / 9837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
202.30 km 
Skechers go run ride 7 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'44" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'43" | 00:47'16" |
| 8 | 09'30" | 00:56'46" |
| 9 | 07'09" | 01:03'55" |
| 9.8 | 07'12" | 01:09'57" |
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