21.3 km | 01:33:15 | 04:22/km日期: 2014-12-01 17:26 - 總爬升: 148 m - 地點: 高市美術館 - 平均心率: 83 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'34" / 05'11" / 04'01" / 04'07" / 04'29" / 04'17" / 04'14" / 04'02" / 04'14" / 04'26" / 04'08" / 04'04" / 04'04" / 04'12" / 04'31" / 03'58" / 04'14" / 04'34" / 04'19" / 04'32" / 04'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'21") | 506 / 506 |
| 2 | | 05'04" (+01'24") | 502 / 1008 |
| 3 | | 05'10" (+01'30") | 498 / 1507 |
| 4 | | 05'13" (+01'33") | 478 / 1986 |
| 5 | | 03'49" (+00'09") | 505 / 2492 |
| 6 | | 04'11" (+00'31") | 505 / 2997 |
| 7 | | 04'32" (+00'52") | 503 / 3500 |
| 8 | | 03'40" | 506 / 4007 |
| 9 | | 05'02" (+01'22") | 489 / 4496 |
| 10 | | 03'56" (+00'16") | 512 / 5009 |
| 11 | | 03'54" (+00'14") | 499 / 5508 |
| 12 | | 04'39" (+00'59") | 501 / 6009 |
| 13 | | 03'44" (+00'04") | 512 / 6522 |
| 14 | | 04'48" (+01'08") | 491 / 7014 |
| 15 | | 04'09" (+00'29") | 514 / 7528 |
| 16 | | 03'55" (+00'15") | 497 / 8025 |
| 17 | | 04'39" (+00'59") | 508 / 8534 |
| 18 | | 03'45" (+00'05") | 504 / 9039 |
| 19 | | 04'34" (+00'54") | 498 / 9537 |
| 20 | | 04'16" (+00'36") | 513 / 10051 |
| 21 | | 03'52" (+00'12") | 499 / 10550 |
| 22 | | 04'29" (+00'49") | 504 / 11055 |
| 23 | | 03'43" (+00'03") | 509 / 11564 |
| 24 | | 04'17" (+00'37") | 501 / 12066 |
| 25 | | 04'18" (+00'38") | 502 / 12568 |
| 26 | | 03'49" (+00'09") | 501 / 13070 |
| 27 | | 04'21" (+00'41") | 508 / 13578 |
| 28 | | 04'02" (+00'22") | 503 / 14081 |
| 29 | | 04'14" (+00'34") | 506 / 14588 |
| 30 | | 04'47" (+01'07") | 500 / 15088 |
| 31 | | 03'51" (+00'11") | 510 / 15599 |
| 32 | | 04'17" (+00'37") | 501 / 16100 |
| 33 | | 04'24" (+00'44") | 499 / 16600 |
| 34 | | 03'58" (+00'18") | 503 / 17104 |
| 35 | | 05'07" (+01'27") | 509 / 17613 |
| 36 | | 03'50" (+00'10") | 494 / 18108 |
| 37 | | 03'59" (+00'19") | 508 / 18617 |
| 38 | | 04'46" (+01'06") | 495 / 19112 |
| 39 | | 04'27" (+00'47") | 515 / 19627 |
| 40 | | 04'38" (+00'58") | 502 / 20130 |
| 41 | | 04'30" (+00'50") | 503 / 20633 |
| 42 | | 04'57" (+01'17") | 507 / 21141 |
| 43 | | 05'03" (+01'23") | 138 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'01" | 00:14'46" |
| 4 | 04'07" | 00:18'53" |
| 5 | 04'29" | 00:23'22" |
| 6 | 04'17" | 00:27'39" |
| 7 | 04'14" | 00:31'53" |
| 8 | 04'02" | 00:35'55" |
| 9 | 04'14" | 00:40'09" |
| 10 | 04'26" | 00:44'35" |
| 11 | 04'08" | 00:48'43" |
| 12 | 04'04" | 00:52'47" |
| 13 | 04'04" | 00:56'51" |
| 14 | 04'12" | 01:01'03" |
| 15 | 04'31" | 01:05'34" |
| 16 | 03'58" | 01:09'32" |
| 17 | 04'14" | 01:13'46" |
| 18 | 04'34" | 01:18'20" |
| 19 | 04'19" | 01:22'39" |
| 20 | 04'32" | 01:27'11" |
| 21 | 04'40" | 01:31'51" |
| 21.3 | 05'00" | 01:33'15" |
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