12.6 km | 01:16:52 | 06:06/km日期: 2020-11-19 06:43 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 05'47" / 05'15" / 05'28" / 05'17" / 11'34" / 05'28" / 08'40" / 05'20" / 08'29" / 06'01" / 08'35" / 06'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 08'35" (+03'20") | 1000 / 11000 |
| 12 | | 06'58" (+01'43") | 1000 / 12000 |
| 13 | | 07'12" (+01'57") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
Nike Pegasus Turbo 2 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 11'34" | 00:33'21" |
| 6 | 05'28" | 00:38'49" |
| 7 | 08'40" | 00:47'29" |
| 8 | 05'20" | 00:52'49" |
| 9 | 08'29" | 01:01'18" |
| 10 | 06'01" | 01:07'19" |
| 11 | 08'35" | 01:15'54" |
| 12 | 06'59" | 01:22'53" |
| 12.6 | 07'13" | 01:27'06" |
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