10.0 km | 00:50:50 | 05:04/km日期: 2020-11-17 05:02 - 平均心率: 92 - 卡路里: 203 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 05'19" / 04'48" / 04'53" / 05'21" / 05'06" / 04'44" / 05'08" / 05'19" / 05'16" / 493'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'38") | 1000 / 1000 |
| 2 | | 04'48" (+01'07") | 1000 / 2000 |
| 3 | | 04'53" (+01'12") | 1000 / 3000 |
| 4 | | 04'58" (+01'17") | 90 / 3090 |
| 5 | | 16'54" (+13'13") | 61 / 3151 |
| 6 | | 03'41" | 393 / 3545 |
| 7 | | 06'41" (+03'00") | 206 / 3752 |
| 8 | | 03'47" (+00'06") | 407 / 4159 |
| 9 | | 06'39" (+02'58") | 196 / 4356 |
| 10 | | 03'52" (+00'11") | 392 / 4748 |
| 11 | | 07'18" (+03'37") | 212 / 4961 |
| 12 | | 03'53" (+00'12") | 397 / 5358 |
| 13 | | 07'08" (+03'27") | 213 / 5571 |
| 14 | | 03'48" (+00'07") | 401 / 5973 |
| 15 | | 07'18" (+03'37") | 206 / 6179 |
| 16 | | 03'50" (+00'09") | 400 / 6579 |
| 17 | | 07'33" (+03'52") | 207 / 6787 |
| 18 | | 03'45" (+00'04") | 382 / 7170 |
| 19 | | 07'22" (+03'41") | 85 / 7255 |
| 20 | | 05'59" (+02'18") | 574 / 7830 |
| 21 | | 03'59" (+00'18") | 398 / 8228 |
| 22 | | 08'18" (+04'37") | 210 / 8439 |
| 23 | | 04'03" (+00'22") | 401 / 8840 |
| 24 | | 04'50" (+01'09") | 1000 / 9840 |
| 25 | | 06'07" (+02'26") | 169 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 04'44" | 00:30'11" |
| 7 | 05'08" | 00:35'19" |
| 8 | 05'19" | 00:40'38" |
| 9 | 05'16" | 00:45'54" |
| 10.0 | 04'52" | 00:50'50" |
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