10.6 km | 01:11:01 | 06:43/km日期: 2020-11-18 05:21 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 11'58" / 09'05" / 07'06" / 06'10" / 11'12" / 05'04" / 05'01" / 04'16" / 04'55" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+08'22") | 1000 / 1000 |
| 2 | | 09'05" (+05'21") | 1000 / 2000 |
| 3 | | 07'05" (+03'21") | 1000 / 3000 |
| 4 | | 06'09" (+02'25") | 1000 / 4000 |
| 5 | | 09'08" (+05'24") | 330 / 4330 |
| 6 | | 31'17" (+27'33") | 3 / 4333 |
| 7 | | 03:42'24" (+38'40") | 2 / 4335 |
| 8 | | 04'11" (+00'27") | 401 / 4737 |
| 9 | | 26'58" (+23'14") | 37 / 4774 |
| 10 | | 04'16" (+00'32") | 394 / 5169 |
| 11 | | 04'18" (+00'34") | 406 / 5576 |
| 12 | | 17'55" (+14'11") | 56 / 5632 |
| 13 | | 04'19" (+00'35") | 399 / 6031 |
| 14 | | 04'17" (+00'33") | 412 / 6444 |
| 15 | | 04'10" (+00'26") | 413 / 6858 |
| 16 | | 17'22" (+13'38") | 57 / 6916 |
| 17 | | 04'20" (+00'36") | 403 / 7319 |
| 18 | | 04'16" (+00'32") | 416 / 7735 |
| 19 | | 04'11" (+00'27") | 413 / 8149 |
| 20 | | 18'55" (+15'11") | 52 / 8202 |
| 21 | | 04'13" (+00'29") | 405 / 8608 |
| 22 | | 04'07" (+00'23") | 415 / 9023 |
| 23 | | 17'07" (+13'23") | 58 / 9081 |
| 24 | | 03'44" | 406 / 9488 |
| 25 | | 06'51" (+03'07") | 1000 / 10488 |
| 26 | | 08'09" (+04'25") | 64 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 298.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 09'05" | 00:21'03" |
| 3 | 07'06" | 00:28'09" |
| 4 | 06'10" | 00:34'19" |
| 5 | 11'12" | 00:45'31" |
| 6 | 05'04" | 00:50'35" |
| 7 | 05'01" | 00:55'36" |
| 8 | 04'16" | 00:59'52" |
| 9 | 04'55" | 01:04'47" |
| 10 | 06'56" | 01:11'43" |
| 10.6 | 05'33" | 01:14'47" |
留言 
展開計圈分析
