5.1 km | 00:36:36 | 07:09/km日期: 2020-11-18 05:50 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 04'23" / 07'15" / 07'16" / 07'00" / 07'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'06") | 500 / 500 |
| 2 | | 07'20" (+00'21") | 500 / 1000 |
| 3 | | 07'16" (+00'17") | 500 / 1500 |
| 4 | | 07'13" (+00'14") | 500 / 2000 |
| 5 | | 07'31" (+00'32") | 500 / 2500 |
| 6 | | 07'01" (+00'02") | 500 / 3000 |
| 7 | | 07'01" (+00'02") | 500 / 3500 |
| 8 | | 06'59" | 500 / 4000 |
| 9 | | 07'05" (+00'06") | 500 / 4500 |
| 10 | | 07'05" (+00'06") | 500 / 5000 |
| 11 | | 07'01" (+00'02") | 111 / 5111 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'15" | 00:11'38" |
| 3 | 07'16" | 00:18'54" |
| 4 | 07'00" | 00:25'54" |
| 5 | 07'06" | 00:33'00" |
| 5.1 | 06'54" | 00:33'46" |
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