酸久了就不酸了 新行程again

舉啞鈴
暖身:
6 to 12.5 10:00
Tempo:
13.3 09:00
14.2 02:00
Break
13.5 08:00
14.2 03:00
Break
13.6 02:30
13.8 02:30
14.2 03:00
Break
13.3 05:00
13.5 02:00
13.7 02:00
14.2 04:00
Break
14.2 06:20 (新行程)
lying leg raise 250下