13.3 km | 01:23:42 | 06:16/km日期: 2014-11-27 17:38 - 總爬升: 190 m - 地點: 壽山動物園至中山大學山路 - 天氣: 涼爽 - 平均心率: 69 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'43" / 05'29" / 06'20" / 05'49" / 06'18" / 06'01" / 06'43" / 06'09" / 05'30" / 06'33" / 06'21" / 06'37" / 06'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 499 / 499 |
| 2 | | 06'49" (+01'38") | 507 / 1006 |
| 3 | | 05'16" (+00'05") | 501 / 1508 |
| 4 | | 05'41" (+00'30") | 501 / 2010 |
| 5 | | 06'52" (+01'41") | 503 / 2513 |
| 6 | | 05'44" (+00'33") | 508 / 3022 |
| 7 | | 06'11" (+01'00") | 492 / 3514 |
| 8 | | 05'30" (+00'19") | 510 / 4024 |
| 9 | | 06'32" (+01'21") | 506 / 4531 |
| 10 | | 06'04" (+00'53") | 504 / 5036 |
| 11 | | 05'58" (+00'47") | 511 / 5547 |
| 12 | | 05'56" (+00'45") | 502 / 6050 |
| 13 | | 07'05" (+01'54") | 505 / 6555 |
| 14 | | 06'21" (+01'10") | 500 / 7055 |
| 15 | | 06'03" (+00'52") | 508 / 7564 |
| 16 | | 06'16" (+01'05") | 501 / 8066 |
| 17 | | 05'39" (+00'28") | 500 / 8567 |
| 18 | | 05'11" | 504 / 9071 |
| 19 | | 06'23" (+01'12") | 509 / 9580 |
| 20 | | 06'39" (+01'28") | 507 / 10088 |
| 21 | | 07'00" (+01'49") | 497 / 10585 |
| 22 | | 05'47" (+00'36") | 495 / 11080 |
| 23 | | 06'25" (+01'14") | 513 / 11593 |
| 24 | | 07'06" (+01'55") | 502 / 12096 |
| 25 | | 06'07" (+00'56") | 508 / 12604 |
| 26 | | 05'46" (+00'35") | 502 / 13106 |
| 27 | | 07'01" (+01'50") | 350 / 13457 |
好久沒做山路練習了，今天跑完果然非常的累，不論大腿還是小腿都很緊，曾文水庫也是前6k完全的長上坡、後6k完全的長下坡，不練不行....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'29" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 06'18" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 06'43" | 00:43'23" |
| 8 | 06'09" | 00:49'32" |
| 9 | 05'30" | 00:55'02" |
| 10 | 06'33" | 01:01'35" |
| 11 | 06'21" | 01:07'56" |
| 12 | 06'37" | 01:14'33" |
| 13 | 06'08" | 01:20'41" |
| 13.3 | 08'43" | 01:23'42" |
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