5.3 km | 00:31:32 | 05:59/km日期: 2020-11-17 23:22 - 平均心率: 154 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'31" / 06'09" / 05'41" / 06'16" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 196 / 196 |
| 2 | | 06'51" (+02'44") | 201 / 397 |
| 3 | | 04'31" (+00'24") | 202 / 600 |
| 4 | | 07'24" (+03'17") | 197 / 798 |
| 5 | | 04'39" (+00'32") | 202 / 1000 |
| 6 | | 07'14" (+03'07") | 198 / 1199 |
| 7 | | 04'30" (+00'23") | 202 / 1402 |
| 8 | | 06'53" (+02'46") | 212 / 1614 |
| 9 | | 04'48" (+00'41") | 188 / 1802 |
| 10 | | 07'17" (+03'10") | 196 / 1998 |
| 11 | | 04'32" (+00'25") | 207 / 2206 |
| 12 | | 07'14" (+03'07") | 193 / 2400 |
| 13 | | 04'28" (+00'21") | 202 / 2602 |
| 14 | | 07'23" (+03'16") | 194 / 2797 |
| 15 | | 04'55" (+00'48") | 202 / 3000 |
| 16 | | 07'42" (+03'35") | 200 / 3201 |
| 17 | | 04'59" (+00'52") | 203 / 3404 |
| 18 | | 07'02" (+02'55") | 196 / 3601 |
| 19 | | 04'53" (+00'46") | 202 / 3803 |
| 20 | | 06'52" (+02'45") | 193 / 3996 |
| 21 | | 04'52" (+00'45") | 209 / 4206 |
| 22 | | 07'41" (+03'34") | 192 / 4398 |
| 23 | | 06'17" (+02'10") | 858 / 5257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'09" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 06'16" | 00:23'37" |
| 5 | 06'21" | 00:29'58" |
| 5.3 | 06'08" | 00:31'33" |
展開計圈分析
留言 
