10.4 km | 01:15:42 | 07:17/km日期: 2014-11-25 17:56 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'53" / 07'08" / 07'17" / 07'19" / 07'27" / 07'33" / 07'18" / 07'20" / 07'32" / 07'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'25") | 1000 / 4000 |
| 5 | | 07'27" (+00'34") | 1000 / 5000 |
| 6 | | 07'32" (+00'39") | 1000 / 6000 |
| 7 | | 07'18" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" | 393 / 10393 |
11月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 07'19" | 00:28'37" |
| 5 | 07'27" | 00:36'04" |
| 6 | 07'33" | 00:43'37" |
| 7 | 07'18" | 00:50'55" |
| 8 | 07'20" | 00:58'15" |
| 9 | 07'32" | 01:05'47" |
| 10 | 07'33" | 01:13'20" |
| 10.4 | 06'00" | 01:15'42" |
留言 
展開計圈分析
