10.0 km | 00:45:02 | 04:29/km日期: 2020-11-16 20:48 - 平均心率: 170 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 04'17" / 04'18" / 04'22" / 04'25" / 04'22" / 06'51" / 04'44" / 04'47" / 04'41" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'27") | 1000 / 10000 |
| 11 | | 03'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
207.66 km 
asics tartheredge 2 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'25" | 00:17'22" |
| 5 | 04'22" | 00:21'44" |
| 6 | 06'51" | 00:28'35" |
| 7 | 04'44" | 00:33'19" |
| 8 | 04'47" | 00:38'06" |
| 9 | 04'41" | 00:42'47" |
| 10 | 04'43" | 00:47'30" |
| 10.0 | 04'12" | 00:47'32" |
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