15.3 km | 02:22:49 | 09:18/km日期: 2014-11-29 09:20 - 總爬升: 207 m - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'40" / 07'56" / 07'32" / 07'30" / 07'45" / 07'45" / 10'01" / 13'40" / 09'26" / 09'22" / 09'02" / 12'39" / 11'10" / 11'38" / 07'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'34") | 991 / 991 |
| 2 | | 07'58" (+00'56") | 1008 / 2000 |
| 3 | | 07'02" | 999 / 2999 |
| 4 | | 07'56" (+00'54") | 1006 / 4006 |
| 5 | | 07'42" (+00'40") | 993 / 4999 |
| 6 | | 07'45" (+00'43") | 997 / 5996 |
| 7 | | 10'05" (+03'03") | 1000 / 6997 |
| 8 | | 13'34" (+06'32") | 1000 / 7998 |
| 9 | | 09'27" (+02'25") | 1010 / 9008 |
| 10 | | 09'22" (+02'20") | 998 / 10007 |
| 11 | | 09'01" (+01'59") | 1000 / 11008 |
| 12 | | 12'34" (+05'32") | 1005 / 12014 |
| 13 | | 11'09" (+04'07") | 1000 / 13014 |
| 14 | | 11'37" (+04'35") | 984 / 13999 |
| 15 | | 07'29" (+00'27") | 1001 / 15000 |
| 16 | | 06'58" | 344 / 15345 |
20141129 風禾>三民>環保>忠義路(回程） 整個虛掉……
11月累積里程 : 224.52 km
Android - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'56" | 00:15'36" |
| 3 | 07'32" | 00:23'08" |
| 4 | 07'30" | 00:30'38" |
| 5 | 07'45" | 00:38'23" |
| 6 | 07'45" | 00:46'08" |
| 7 | 10'01" | 00:56'09" |
| 8 | 13'40" | 01:09'49" |
| 9 | 09'26" | 01:19'15" |
| 10 | 09'22" | 01:28'37" |
| 11 | 09'02" | 01:37'39" |
| 12 | 12'39" | 01:50'18" |
| 13 | 11'10" | 02:01'28" |
| 14 | 11'38" | 02:13'06" |
| 15 | 07'19" | 02:20'25" |
| 15.3 | 06'57" | 02:22'49" |
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