10.2 km | 00:56:26 | 05:33/km日期: 2020-11-17 17:50 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 06'22" / 06'58" / 05'47" / 05'34" / 05'25" / 13'08" / 05'03" / 04'54" / 04'38" / 04'42" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'40") | 1000 / 1000 |
| 2 | | 06'57" (+02'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 154 / 10154 |
11月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'58" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 05'34" | 00:24'41" |
| 5 | 05'25" | 00:30'06" |
| 6 | 13'08" | 00:43'14" |
| 7 | 05'03" | 00:48'17" |
| 8 | 04'54" | 00:53'11" |
| 9 | 04'38" | 00:57'49" |
| 10 | 04'42" | 01:02'31" |
| 10.2 | 35'29" | 01:08'00" |
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