21.0 km | 02:16:14 | 06:29/km日期: 2020-11-14 12:54 - 總爬升: 183 m - 平均心率: 162 - 卡路里: 1342 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 06'27" / 06'24" / 06'14" / 05'49" / 06'11" / 05'57" / 06'05" / 05'54" / 19'17" / 07'02" / 07'03" / 06'41" / 06'32" / 06'44" / 07'18" / 06'52" / 06'44" / 09'46" / 06'37" / 06'47" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 07'01" (+01'13") | 1000 / 10000 |
| 11 | | 07'02" (+01'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 06'43" (+00'55") | 1000 / 14000 |
| 15 | | 06'34" (+00'46") | 1000 / 15000 |
| 16 | | 06'51" (+01'03") | 1000 / 16000 |
| 17 | | 06'44" (+00'56") | 1000 / 17000 |
| 18 | | 07'02" (+01'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 06'47" (+00'59") | 1000 / 20000 |
| 21 | | 05'57" (+00'09") | 1000 / 21000 |
| 22 | | 04'31" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 05'49" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 05'57" | 00:37'02" |
| 7 | 06'05" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 19'17" | 01:08'18" |
| 10 | 07'02" | 01:15'20" |
| 11 | 07'03" | 01:22'23" |
| 12 | 06'41" | 01:29'04" |
| 13 | 06'32" | 01:35'36" |
| 14 | 06'44" | 01:42'20" |
| 15 | 07'18" | 01:49'38" |
| 16 | 06'52" | 01:56'30" |
| 17 | 06'44" | 02:03'14" |
| 18 | 09'46" | 02:13'00" |
| 19 | 06'37" | 02:19'37" |
| 20 | 06'47" | 02:26'24" |
| 21 | 05'58" | 02:32'22" |
| 21.0 | 03'56" | 02:32'24" |
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