10.0 km | 00:58:41 | 05:51/km日期: 2014-11-27 20:19 - 地點: 西湖國中 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'13" / 05'26" / 05'42" / 05'28" / 06'40" / 06'08" / 06'05" / 06'11" / 05'48" / 44'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1008 / 1008 |
| 2 | | 05'13" | 1008 / 2016 |
| 3 | | 05'26" (+00'13") | 1009 / 3026 |
| 4 | | 05'41" (+00'28") | 1010 / 4037 |
| 5 | | 05'28" (+00'15") | 1007 / 5044 |
| 6 | | 06'41" (+01'28") | 1009 / 6054 |
| 7 | | 06'07" (+00'54") | 1011 / 7066 |
| 8 | | 06'04" (+00'51") | 1013 / 8079 |
| 9 | | 06'10" (+00'57") | 1009 / 9089 |
| 10 | | 05'44" (+00'31") | 1005 / 10095 |
日常訓練，腳還是有點怪怪的跑到5K有點小抽筋的感覺..放慢速度~
11月累積里程 :
88.66 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'42" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 06'40" | 00:33'54" |
| 7 | 06'08" | 00:40'02" |
| 8 | 06'05" | 00:46'07" |
| 9 | 06'11" | 00:52'18" |
| 10 | 05'48" | 00:58'06" |
| 10.0 | 44'52" | 00:58'41" |
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