15.4 km | 01:24:25 | 05:29/km日期: 2020-11-17 17:33 - 平均心率: 168 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'43" / 05'25" / 05'16" / 05'19" / 05'19" / 07'11" / 05'18" / 05'08" / 05'13" / 05'12" / 07'00" / 05'18" / 05'20" / 05'06" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 14'44" (+09'42") | 169 / 5169 |
| 7 | | 05'30" (+00'28") | 1000 / 6169 |
| 8 | | 05'16" (+00'14") | 1000 / 7169 |
| 9 | | 05'13" (+00'11") | 1000 / 8169 |
| 10 | | 05'15" (+00'13") | 1000 / 9169 |
| 11 | | 05'10" (+00'08") | 1000 / 10169 |
| 12 | | 13'12" (+08'10") | 189 / 10358 |
| 13 | | 05'28" (+00'26") | 1000 / 11358 |
| 14 | | 05'19" (+00'17") | 1000 / 12358 |
| 15 | | 05'14" (+00'12") | 1000 / 13358 |
| 16 | | 05'02" | 1000 / 14358 |
| 17 | | 04'53" | 1000 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
214.07 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 07'11" | 00:34'13" |
| 7 | 05'18" | 00:39'31" |
| 8 | 05'08" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'12" | 00:55'04" |
| 11 | 07'00" | 01:02'04" |
| 12 | 05'18" | 01:07'22" |
| 13 | 05'20" | 01:12'42" |
| 14 | 05'06" | 01:17'48" |
| 15 | 04'57" | 01:22'45" |
| 15.4 | 04'41" | 01:24'26" |
展開計圈分析
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